In an effort to be healthier person I'm giving up soft drinks. It was something I had been meaning to do for a while but always found some reason not to. It was never a good reason, but there was always a reason. So for my birthday last week I decided to go cold turkey and I haven't had one since. So far it's been going well. My goal is to avoid drinking any soft drinks for two months but I'd settle for a couple of weeks.
I was inspired by my partner who has been making lots of lifestyle changes recently (last year or two). She's given up caffeine, going to yoga class two to three times a week, and incorporated more vegan dishes into our diet. None of these changes has really affect my quality of life so they've been easy changes. I think when I finally try to tackle meat consumption and dinning out that I'll really feel these health choices.
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